A fork hit occurs when the projectile strikes the slingshot frame. It is easily avoided by learning proper technique and improving release.
Folks who insist on shooting the heaviest bands possible while learning generally have more issues with fork hits. This is due to the fact that the resistance of the bands is so great that the pouch and projectile is snatched from the fingers without allowing the user to see and feel if the pouch tension is uneven combined with not keeping the frame properly aligned during release. This is one of the reasons we recommend that folks learn their shooting technique using lighter weight bands.
Muscle memory that reinforces bad habits is tough to correct down the road.
Perfect practice makes perfect!
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